Thank you Amy for sharing your practice with us on Friday. We kept all of non attending members in our circle along with our Teachers, benefactors and the Masters of specific lineages that we follow. It is especially rewarding to have sangha members that have been practicing specific technique for so many years. To be a witness to the maturity of the practices of our sangha members has been a great privilege.
Amy, shared a hand out with the members that were present that I found helpful if others would like to see it send Amy an e-mail and request if she would send you a file.
Each sangha I attend or am unable to attend I make an effort to follow up on what the leader shared on each date we hold sangha. For me this is a expression of Devotion to our sangha and respect for the teachings and teachers. I would encourage other to do the same even if it is for a short exploration of what was presented.
Link below for using mudras and breathing techniques by Richard Miller.